Breakfast is the first meal of the day for everyone. It may not be as significant as the other food portions of the day, but it does determine the beginning. There are numerous food options that an individual can have for breakfast, but Arnold Schwarzenegger offers a tip for making the most of them.
In his newsletter, the bodybuilding great describes how adding protein to breakfast can provide a significant muscle advantage. Protein is always highly valued in the realm of bodybuilding. The nutrient helps an individual’s body grow and repair its cells and also promotes hypertrophy, which is directly related to muscle growth in the human body.
As protein has multiple benefits, Schwarzenegger emphasizes how it increases a person’s fitness goals, writing:
“Researchers found that people who eat more protein for breakfast are more likely to gain muscle.”
The bodybuilding legend notes that the promotion of this nutrient for its benefits is not new. However, the rate of consumption also influences the positive impact of protein.
It is recommended that an individual utilize protein three or four times per day, with at least 20 to 40 grams in each meal. Time may not be a crucial factor in gaining the benefits of this nutrient, but a recent study by the Austrian Oak suggests otherwise:
“However, the latest study found that eating more protein in the morning was linked to more significant muscle gains than eating your highest protein meal at other times of day, such as lunch or dinner.”
Scientists have proven that the nutrient has a good effect on muscle mass and strength. Individuals who consumed high-quality protein had a unique PDCAAS (protein digestibility corrected amino acid score) result. They received the benefits of protein while also retaining much of their grip strength. Schwarzenegger recommends that his ‘village’ members ingest 1.8 to 2.2 grams of protein per kilogram of their body weight each day.
For morning protein fans, the Austrian Oak suggests 30 to 60 grams with breakfast, which can be Greek yogurt, eggs, Momentous protein, or overnight oats. Just as an early morning dose of this nutrient can improve one’s life, the Terminator actor once revealed information about a popular bodybuilding supplement.
Arnold Schwarzenegger sheds light on the usage of creatine
Most fitness enthusiasts across the world are aware of creatine. The chemical derived from three amino acids is primarily found in an individual’s muscles and brain. Creatine can be derived from seafood and red meat, but it can also be available in form of supplements. Despite its popularity, there are misconceptions about the chemical, which indicate that it promotes bloating.
Arnold Schwarzenegger debunks this misconception with scientific studies indicating that creatine promotes muscle growth as well as fat loss. He cites a study in which individuals engaged in resistance exercise as well as creatine supplementation. The research was carried out over a period of at least four weeks and up to four months. During this process, there were two major groups: one drank the supplement, and the other did not.
The results likewise supported creatine, with the group who took it experiencing a huge 1.2% reduction in body fat. The scientists also found that the supplement improves hydration, reduces cramps, prevents heat illness, and has other benefits.
