401-lbs Shaquille O'Neal's Crazy 6-Pack Transformation!
Shaquille O’Neal revealed an amazing transformation, shedding about 36 pounds.
401 pounds to 365 pounds
Targetting 345 lbs, he wants muscles "everywhere" & hopes to do an underwear ad with his son for Fruit of the Loom!
Big Shaq, now 50 years old, also added that he wants to be a “S*x Symbol”
What is Shaquille O’Neal’s Workout Routine?
Shaq called his workout a “simple, old man workout.”
“Can’t do all that CrossFit stuff”
He does about 20 minutes of cardio followed by chest, biceps, triceps, sit-ups & back. About an hour a day, strict schedule.
Funnily adding, “An hour a day will keep the Charles Barkley belly away".
Shaq also cut out his Oreos & cakes, switching to protein shakes, chicken, fish, fruits, asparagus & other vegetables in mindful portions.