There are numerous routines and procedures available in the bodybuilding realm, and many of them are developed by fitness gurus and experts. However, only a few among these are deeply ingrained in the community and serve as a guiding light. One such philosophy is to follow personal preferences for exercises, although Mike Israetel is not a fan of this, as he notes in his most recent YouTube video.
The exercise scientist immediately splits the topic into two distinct parts, describing how the effects of a gym session differ between a person who does what he enjoys doing and a person who knows what is beneficial for their body and steps outside of their comfort zone to execute the required exercises.
However, Dr. Mike states that the purpose of this video is not to slander personal preferences but rather to demonstrate how they can interfere with the results that one desires for their ideal body. To address these disparities in choosing a certain number of workouts to suit the individual, he says:
“What you can do is kind of learn to love what must be done. Maybe not all the time, maybe not every instance.”
Furthermore, Israetel goes on to give an example of how some people like to train till failure since that is their grind, rather than concentrating purely on technique. While this can be useful, he also states that taking a break from the grind and focusing on the technique in such a situation can help the body learn something new.
According to Dr. Mike, adopting different tactics will only improve a person’s workout skills because they will be paying attention to a variety of things rather than a single strategy. He emphasizes that the entire topic revolves around matching one’s expectations and behaviors with the reality of the results that will be acquired later.
Aside from these workouts, the exercise scientist, like any other fitness expert, has recommended a healthy diet to his followers.
Mike Israetel’s guide to optimal eating
Given the number of diet options accessible, choosing the proper one can be highly complex, and one mistake might result in failing to get the desired dream physique. To aid such individuals, Mike Israetel proposes a basic diet that not only provides a condensed perspective of nutrients to consume but is also straightforward to implement.
He recommended that people following this type of nutritional routine consume lean protein, vegetables, fruits, grains, and healthy fats. Aside from proposing meals, he also emphasizes the importance of portion control and the fact that people do not need to meticulously measure their calorie intake unless they want to become professional bodybuilders.
The concept behind this is to maintain a flexible enough diet to go with a nutritious, satisfying selection for the most part while periodically relaxing with a preferable set of meal choices.
