The list of addictions will go on forever if an individual begins to count. Addiction is awful, but workaholism and perfectionism are on other levels, according to Ryan Holiday and Dr. Peter Attia who explained in a Daily Stoic video on YouTube.
The podcast uploaded on YT focused on many topics before jumping into the major one. Ryan Holiday addresses the topic of perfectionism concerning a certain demographic. Those in this category tend to be the most renowned and prosperous members of society, the ones who have done a great deal to establish their own empires.
But after Ryan explained perfectionism, he got to the point where he showed how these people’s prosperity became their hell. After accomplishing so much, he goes on to say that they can’t halt this upward trend of success.
This perfectionism is similar to falling into an addiction, as per Dr. Peter Attia. He further adds his insight on this:
“It’s such a remarkable addiction. Workaholism and perfectionism might be the most dangerous addictions out there because they’re so rewarded externally.”
To illustrate his point, Dr. Attia used gambling as an example. He talks about how the addict receives a rush of dopamine whenever they engage in this activity. According to Dr. Attia, there is very little probability that anybody recognizes the individual’s struggles, even if perfectionism offers great rewards.
A person’s whole personality would be projected as an outcome of their addiction, he says. He also talks about further negative impacts:
“Any attempt to address it becomes frankly an attack on who you believe you might be. Like if I’m not this, what am I?”
Dr. Peter Attia and Dr. Stuart McGill emphasize performance training for old age
Everyone will reach old age at some point. However, a lot of discomfort is inevitable as a result of one’s own body diminishing with age. Dr. Peter Attia and Dr. Stuart McGill recognized that this age group often struggles with mobility and flexibility. However, both of the doctors highlighted the importance of performance training.
One of Dr. McGill’s clients was complaining about age-related problems, so he recommended performance training, which consisted of light exercises. These light exercises benefit elderly people in many ways, including strength enhancement and posture fixing.
