With his ongoing efforts to promote fitness and well being, Arnold Schwarzenegger strongly encourages his ‘village’ members to have their blood pressure tracked and outlines a straightforward way to keep blood pressure in check. The Austrian Oak also provides guidance on understanding the issue and offers remedies for high blood pressure.
In the initial step, he simply advises others to get their health evaluated, as a blood pressure test can be performed from home. The Austrian Oak then focuses on a guide created by cardiologist Dr. Danielle Belardo that provides thorough information on the subject.
Dr. Danielle defines normal blood pressure as a systolic pressure of less than 120 and a diastolic pressure of less than 80. She goes on to explain that the two hypertension levels that induce high blood pressure are usually misinterpreted due to many factors involved.
The cardiologist reveals that being overweight, having a high sodium diet, low potassium intake, a lack of physical activity, excessive alcohol consumption, and even genetics are all major contributors to high blood pressure or primary hypertension.
On the other hand, sleep apnea, kidney disease, primary aldosteronism, and some medications can all lead to the lesser known secondary hypertension. She stresses that with the right diagnosis and treatment, a person with secondary hypertension can be cured.
Dr. Danielle also presents a blood pressure criterion with four unique categories. As previously stated, normal blood pressure is defined as a systolic pressure less than 120 and a diastolic pressure less than 80.
However, anything above 120–129/80 is considered high. The situation worsens if the reading exceeds 130–139/80–89, which indicates high blood pressure (hypertension stage 1).
Hypertension stage 2 is the most serious, with blood pressure levels of 140/90 or higher. Such high blood pressure can lead to heart disease and even a stroke; thus, Arnold Schwarzenegger has offered some remedies to avoid it.
First, he explains how, when combined with the right kind of weight training and cardiovascular exercise, a diet low in sodium and high in potassium can have tremendous benefits. Improving sleep, quitting smoking and alcohol, practicing mindfulness, reducing stress, and losing weight can also maintain a healthy blood pressure level.
There are a lot of reasons why the prevalence of high blood pressure, which increases the risk of cardiovascular disease, has been rising. The Austrian Oak came up with a quick and easy exercise that promotes heart health and is perfect for those who are short on time but yet want to get the advantages of exercise.
Arnold Schwarzenegger’s Simple Tip Towards a Better Health
When there isn’t time for a workout, Schwarzenegger instructs people to sprint up the stairs. Health advantages have been linked to this method due to its ability to increase pulmonary function and cardiovascular endurance. He then instructs to envision Olympic sprinters and their slender physiques, which not only help them win shiny medals on the track but also keep them on a healthier road.
However, sprinting does not require a suitable track; stairs can be just as effective for an average individual. According to the Austrian Oak, a simple jog up the stairs can have a positive effect on cardiovascular health, fitness, and blood pressure. Additionally, for those who are truly committed to their well-being, this procedure requires very little time and effort.
He also says that in a research conducted, participants had to sprint up and down the stairs for 20 seconds and then walk down to recover. Results revealed a 40% decrease in deaths from all causes and a reduction of up to 49% from cardiovascular disease with these brief, intense exercises performed three to four times daily.
