Any discussion about artificial sweeteners is sure to touch on the world of bodybuilding. People who just can’t sacrifice the taste of sugar often turn to this artificial component. Yet, there are many misconceptions about its negative effects on health. Arnold Schwarzenegger, in his newsletter, has debunked the claims that artificial sweeteners raise insulin levels.
A sugar substitute, commonly known as artificial sweeteners, is an ingredient in food that mimics the sweetness of sugar. Having said that, compared to sweeteners made with sugar, it has a lot fewer calories. Fitness enthusiasts can use this phenomenon as a sugar substitute without sacrificing sweetness.
Furthermore, Schwarzenegger has some good news for fitness fanatics, even if they may have personal reasons to shun these artificial sweeteners, saying:
“Research suggests artificial sweeteners do not increase insulin or disrupt blood sugar management.”
In addition, he provided appropriate research data to support his remark. The results of these studies point to the widespread misunderstanding and blame surrounding artificial sweeteners. They are held responsible for consequences that they do not cause in one’s body, as he says:
“One study analyzed people for six months and found that artificial sweeteners did not affect metabolism, promote weight gain, or prevent fat loss.”
According to the Austrian Oak, these artificial sweeteners don’t have any direct effects. However, people still fear it due to the various myths surrounding its indirect effects. A lot of people, even influencers, warn their audiences against diet soda because, they say, it interferes with insulin sensitivity.
Schwarzenegger countered these assertions with a study that disproved the myth. For twelve weeks, one group of participants in the study drank two diet sodas per day, and they were later compared with a placebo, which was carbonated water.
“After 12 weeks, there was no difference in insulin sensitivity, body weight, or waist circumference. In other words, drinking the diet soda was no different than carbonated water.”
According to the Austrian Oak, the use of diet soda or any artificial sweetener is entirely a matter of personal choice. On occasion, he goes so far as to say that they won’t have any negative impact on one’s health.
Arnold Schwarzenegger suggests to stop overthinking about dieting
For those who are serious about getting in shape, a diet is essential. Another way to keep nutrients flowing and junk food out of one’s system is to stick to a diet plan. However, according to Arnold Schwarzenegger, worrying too much about what one eats might hurt their health.
A rise in blood sugar levels after food consumption is physiologically normal. Cutting down on every meal to keep blood sugar levels low will simply lead to tension and worry. Insulin resistance and type 2 diabetes are possible outcomes of these impacts.
Dietary restriction is normal, but Schwarzenegger says that, rather than limiting oneself to a certain amount, one should always choose a healthy and proper portion of food options.
