In terms of fitness, people are always very selective towards their routines and diets to reach their ideal body. Some people use multivitamin supplements to improve their performance, recovery, and nutrition. Such techniques are clearly not natural, yet professionals such as Arnold Schwarzenegger do not mind if his followers choose them.
With so much expertise, the bodybuilder has tried a variety of approaches to earn all of his career distinctions, including multivitamin supplements. These are pills that include all or most of the vitamins that are not readily available in the diet and therefore are somewhat expensive. Aside from that, the Austrian Oak stated about it in his newsletter under the title “Can Multivitamins Improve Your Memory?”
Schwarzenegger claimed that multivitamins may be expensive for consumers, but they are worth it:
“A three-part multi-year study examining more than 21,000 people concluded that popping a daily multivitamin sharpens your mind.”
The aforementioned study compared multivitamins against placebos and other supplements, and those who took them daily for three years reported a significant memory boost and improved overall cognitive function.
He emphasizes the need for multivitamins, stating that people do not acquire all of the essential vitamins and minerals from their diets, which can lead to a variety of severe concerns in the long run, as he writes:
“Deficiencies in certain nutrients like B vitamins, vitamin D, and antioxidants have been linked to cognitive decline.”
Multivitamins play an important role in giving these missing nutrients to the person and ensuring that their body has enough supply to support their cognitive wellness. The pill can also help battle oxidative stress and inflammation, both of which are key contributors to mental decline. The Austrian Oak goes on to highlight research, writing:
“In one part of the study, participants taking the multivitamin showed an impressive 30 percent improvement in memory, including recall and cognitive function, compared to the placebo group.”
Aside from suggesting multivitamins to his ‘village’ members, the bodybuilder wants people to follow a specific training plan, eat a nutritious diet, and get enough sleep to reap the most benefits for their own bodies. However, when attempting to reach their ideal physique, a person must push themselves to make the necessary progress.
Arnold Schwarzenegger Recommends to Push Ahead That Certain Comfort Zone
Every person has their own comfort zone when exercising at a gym; however, this is not good for their body because it can result in less muscle growth.
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Arnold Schwarzenegger often encourages his ‘village’ members to go for that extra set or rep in the gym, or to prioritize the hardest workout, because resorting to magic pills and other easy tactics may harm them in the long run of their fitness journey. These ‘spoilt fruits’ once preyed on the Austrian Oak, but once he experienced loss, he never used these shortcuts to obtain the ideal physique again.
