The former bodybuilder, Arnold Schwarzenegger, ensures that he leaves no stone unturned when it comes to sharing health tips with his village members. As usual, the 76-year-old shares his life experience when it comes to health and passes on the knowledge. No matter what, Arnold wishes that everyone in the world leads a healthier and more active life for a longer life span.
In his recent newsletter, the Austrian Oak shared with his fitness buffs about accomplishing a significant task every day to combat memory loss and strengthen the brain. He says for people who feel they’re starting to be more forgetful or worried about their memory, it’s time to start walking.
A recent study was conducted on older adults who were asked to walk 30 minutes every day. A significant and noticeable improvement was shown in their memory, processing, and creativity. Therefore, Arnold suggests that walking is the best way to strengthen your brain and help you go against memory loss.
“Research suggests that walking helps you fight memory loss and strengthen your brain.”
Taking small simple steps a day or taking a stroll is a good cardio warmup to boost blood flow to the brain and strengthen the network connectivity. However, this is not all that is helpful. With the help of walking, also helps increase BDNF in our body. This is a protein that helps the neurons to survive and generate new ones. What also happens is that this improves the health of our brain.
“A little bit of cardio improves blood flow to your brain and strengthens “network connectivity,” which is how different brain regions interact.”
Therefore, in Arnold’s newsletter, he says that walking gives a thorough workout to both the upper and lower body. This aids in less cognitive impairment and combating diseases like dementia and Alzheimer’s. Walking, as the saying goes also helps in better longevity of individuals.
Arnold Schwarzenegger shared how we can revamp brain health with exercise
Arnold’s Pump Club shares important exercise hacks for physical and mental health. In a recent edition, Arnold advocated regular exercising to improve brain health. Dietary and lifestyle choices play a critical role in our brain’s health as they can impact cognitive function. According to studies that he followed, the Austrian Oak suggests how exercising regularly can prevent the occurrence of neurodegenerative diseases like Alzheimer’s.
“A recent study found that exercise might significantly reduce the likelihood of getting Alzheimer’s disease.”
The study found that high-intensity exercise reduced the incidence of Alzheimer’s by 44 percent and moderate-intensity exercises by 15%. In addition, he added that grinding in the gym can go beyond being physically fit. It keeps your cognition health in check for a longer period. Therefore, Arnold’s advice always goes all the way to everyone around the world to help them stay healthy and fit.
