Tom Brady Might’ve Retired, But He’s Not Giving Up His ‘Champion Athlete’ Diet Anytime Soon

Dubbed the GOAT by many, Tom Brady’s commitment to adhering to a healthy diet and exercise routine throughout his career probably helped him avoid injuries for the most part. Now, the renowned TB12 diet plan is now followed by other aspiring athletes as well. However, after Brady bid farewell to his 23-season-long NFL career in February, many thought that he might go easy with the dieting thing. Much to their surprise, the 7x Super Bowl champion hasn’t changed a thing in his strict eating regime.

Known for his meticulous approach to nutrition, Tom Brady has famously avoided certain food groups such as white sugar, dairy, white flour, iodized salt, caffeine, and even nightshade vegetables. While some may perceive his dietary choices as strict, Brady emphasizes that it’s about making healthy decisions that align with his desired lifestyle. He recently revealed in an exclusive interview with PEOPLE magazine,

“I don’t think it’s a strict regimen. I think it’s just trying to make healthy choices that allow me to live the life I want to live.”

 

During his professional playing days, Brady recognized the importance of fueling his body for peak performance, considering it his most valuable asset. “I’ve developed so many healthy habits, I just want to stick with them.” Even regarding the much-discussed strawberries, Brady clarifies – “I just didn’t like the taste”. 

So what exactly is this diet that helped TB-12 stay in peak physical fitness and the secret to his longevity on the field?

Tom Brady’s Nutrient-Packed Diet Revealed

Tom Brady follows a disciplined diet plan that emphasizes the importance of wholesome, nutrient-rich foods. Known for his 80/20 approach, Brady dedicates 80 percent of his diet to vegetables. He allocates the remaining 20 percent for meat consumption. However, his meat intake is minimal. This is to focus solely on obtaining essential vitamins and minerals necessary for optimal fitness and reducing inflammation.

Here are some mouthwatering and healthy dishes from the renowned TB12 diet that Brady frequently consumes:

1. Seasonal Salad With Savory Vinaigrette
2. Potato and Broccoli Frittata
3. Fresh Veggie Lasagna
4. Green risotto with lemon cream
5.  Chicken burgers with radishes
6.  Roast chicken with pumpkin and Brussels sprouts
7.  Salmon burger with avocado salad
8.  Pasta with creamy sauce
9.  Brady bowl
10.  Green juice
11.  Smoothies
12.  Avocado ice cream

As an athlete, following a well-designed diet is crucial for long-term success and sustaining a career like Tom Brady’s. It serves as a reminder that taking care of one’s body through proper nutrition can have a profound impact on overall health and athletic performance.