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“The Most Physical Teams Are the Teams That Are Still Winning”: Joe Flacco Speaks Up on How Rule Changes Have Dumbed Down Football

Alex Murray
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Cincinnati Bengals quarterback Joe Flacco (16) runs off before a field goal attempt in the fourth quarter of the NFL Week 7 game between the Cincinnati Bengals and the Pittsburgh Steelers at Paycor Stadium in downtown Cincinnati on Thursday, Oct. 16, 2025. The Bengals won, 33-31.

The NFL and football as a sport used to be all about grit and grind. Physicality, toughness, violence. It was the biggest, baddest, and meanest players like Deacon Jones, Larry Csonka, Jack Lambert, and Earl Campbell who ran the league. But not anymore.

In fact, there have been so many rule changes to reduce physicality in the league over the last decade and a half that some of those guys might call today’s game unrecognizable.

Even as recently as the early 2000s, big hits were celebrated, not flagged. There was even a popular segment on ESPN’s NFL show called “Jacked Up,” where the analysts went through the biggest hits of the weekend and poked fun at whichever guy was taking the hit before yelling in unison that they got “Jacked up!”

A show like that is unimaginable in today’s NFL, where 90 percent of those “Jacked Up” hits would have been labelled as penalties instead of big plays. Despite the dumbing down of the more physical aspects of the game, Cincinnati Bengals QB Joe Flacco believes the best teams still find a way to toe that line between physical play and penalized play.

“I think as we go down this lane of football, and what it’s turning into, and the way the rules have all changed. That football still comes down to physicality can get lost. I know it’s such an easy thing to point out and such a general statement. But the most physical teams are still the teams that are winning. The teams that find a way to do that,” Flacco said on Fitz and Whit.

Some of the rules that have removed the emphasis on physicality from NFL football include the penalties for hits on defenseless receivers, hitting a QB below his knees, landing with your full weight on a quarterback, the outlawing of chop blocks, and double-team blocks on kickoffs. And that’s just the tip of the iceberg.

However, because that emphasis on physicality has seemingly disappeared, the teams that do build around the physical aspect of the game have tended to have continued success. Just look at the defending-champion Eagles.

“And I just think because the game has gone towards speed, and guys getting smaller, and now you gotta worry about getting fined and penalized for every single hit you make. The rules have made it,” Flacco continued, before adding,

“It’s not just the speed and the style, but the rules have kind of made the game go that way to a certain extent. So I think when you’re building a team, sometimes you can get lost in the fact that you still have to find ways to be physical. And if you want to have a consistently good team, that’s the easiest way to do it.”

Flacco is being more honest than he could be, considering these new rules have benefited him and older QBs like Tom Brady greatly. But it’s nice to see those guys being more earnest about it. As Flacco also explained, defenders used to be allowed 2.5-3 steps towards the QB after the ball is thrown. Those penalty flags come out almost instantly these days.

A lot of the big, exciting hits have been removed from the game. But there is still a high level of physicality required to be a successful team deep into the playoffs. At least, that’s what Joe Flacco thinks.

Post Edited By:Samnur Reza

About the author

Alex Murray

Alex Murray

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Alex Murray has been active in the sport media industry since his graduation from the prestigious RTA School of Media at TMU (formerly Ryerson University) in downtown Toronto. He has had a specific focus and interest on all things football and NFL, which stems from his father, who imbued him with a love of football and the NFL over all other sports at a young age. Alex even played football up until his freshman year of college, when he realized that he would find more success writing about rather than playing the sport. Alex has written for a variety of sports media outlets, including theScore, FanSided, FantasyPros, GiveMeSport, and more.

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