Watch: Virat Kohli undergoing rehab to be back for the England tour

Indian Captain Virat Kohli is undergoing rehab to improve his back’s condition and be back for the England tour.

Despite a dodgy back, Virat Kohli is working hard on his fitness. He is not allowed to exert pressure on his back so he is not allowed to do weight training which is his favourite. The skipper is trying to make up for it by running and doing other freehand exercises.

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He posted a short video on twitter recently to keep his fans updated about his fitness. Kohli said, “hard work is the only way and hard work always pays off, have a great day.”

Kohli is gradually getting back to his fitness routine in a bid to be fit for the England tour. There was a lot of hype around Kohli’s County stint for Surrey. Cricket pundits applauded his move to prepare himself well in order to put up a good show in the Test series against England.

However, due to a back injury that he picked up during an IPL match against SRH, Kohli was ruled out of the County stint. As per reports, Kohli is seeing an orthopaedic surgeon in Mumbai concerning a back injury. While Mumbai Mirror reported that Kohli was diagnosed a herniated disc which could lead to his missing the Test series in August if he is not careful with his workload, other reports state otherwise.

This is not the first time that Kohli has given an update on his fitness. Recently, he had uploaded another video in which he told that he was not allowed to lift weights.