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Lewis Hamilton resorts to his $280,000 cryochamber after every race to recover

Tanish Chachra
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Lewis Hamilton resorts to his $280,000 cryochamber after every race to recover

Lewis Hamilton reveals that he always has cryotherapy after every race to recover from the race fatigue and loosen up before the next chapter.

An F1 Grand Prix weekend can’t be more hectic. Three free practice sessions, qualifying, and a race take a huge toll on drivers’ bodies. Every driver has its own set of post-race recovery methods.

Lewis Hamilton, who has been active in F1 for the past 15 years, has a formidable routine, which has kept him at the top of the game even now.

The seven-time world champion reveals that he takes complete off the next day after any race, usually on Monday. In that time, he does his sessions to prepare himself for the next big challenge.

“Recovery has been a real focus for me in the past couple of years. Now, I always make sure the day after a race is a complete day off – I make sure it’s a day to myself for self-care,” he said to GQ Magazine.

“I do cryotherapy, I might do some pool work, and I make sure I get physio or acupuncture that day, or just a steam room. Also, when I was younger, I honestly didn’t stretch before or after I got in the car.”

“I wasn’t equipped with the knowledge that it’s a good way to loosen yourself up so stretching is super important to me now.”

Also read: Lewis Hamilton sends $175 special gift package to an 8 year old Ukrainian refugee

The $280,000 chamber by Lewis Hamilton

Hamilton has often posted himself taking cryotherapy in his home in Monaco. Once, his physiotherapist Angela Cullen also joined him. The lavish chamber we searched online and a reliable source reveals that it could cost up to $280,000 to build one of that size.

Of course, Hamilton worships his body like a temple, which is a little cost he pays to make himself remain successful in all those years. Apart from this, Hamilton also maintains a vegan lifestyle which apparently helps him maintain his high fitness.

Also read: Lewis Hamilton helped raise $272,000 for the research of a rare bone cancer disease

About the author

Tanish Chachra

Tanish Chachra

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Tanish Chachra is the Motorsport editor at The SportsRush. He saw his first race when F1 visited India in 2011, and since then, his romance with the sport has been seasonal until he took up this role in 2020. Reigniting F1's coverage on this site, Tanish has fallen in love with the sport all over again. He loves Kimi Raikkonen and sees a future world champion in Oscar Piastri. Away from us, he loves to snuggle inside his books.

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