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“I don’t wanna get skinny, I wanna get Diesel”: Shaquille O’Neal reveals his true playing weight from his peak Lakers and Miami Heat days

Amulya Shekhar
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"I don't wanna get skinny, I wanna get Diesel": Shaquille O'Neal reveals his true playing weight from his peak Lakers and Miami Heat days

Shaquille O’Neal reveals that he weighed dozens of pounds more than his listed weight, especially with the Los Angeles Lakers.

Retaining Shaquille O’Neal from the OG crew alongside Candace Parker and Dwyane Wade has done wonders for TNT’s broadcast. Shaq usually plays his goofy uncle role while D-Wade and Candace break the game down.

But it also makes for many intriguing interview scenarios when Shaq’s on set. Many of these endearing interview snippets come when the Big Aristotle decides to pull something out of his memory bank.

One such exchange happened today as the crew began discussing Shaq’s playing weight from his championship days. O’Neal was popularly known as Diesel at the time because of his incredibly muscular, yet agile 7’2″ frame.

Also Read: “We spoke about Kobe Bryant coaching his daughter”: Michael Jordan reveals the last text message exchange he had with the Lakers GOAT

“I don’t wanna get skinny, I wanna get Diesel”: Shaquille O’Neal on his playing weight

Adam Lefkoe began the conversation about Shaq’s playing weight by first remarking how the Big Aristotle looks ‘skinny’ of late. Our beloved big man certainly wasn’t having that, but he also was willing to talk about the measures he took to change his weight over the years.

“I don’t wanna get skinny, I wanna get Diesel. I’m lifting heavy weights. Cuz I’m not doing cardio and eating salad, I don’t wanna eat salad. So I wanna get like real muscular.”

“First championship? 345. Second championship? 365. Last championship? 395. I was big that last championship. Getting down to Miami, Pat wasn’t having that. So I went down to 315 because my body fat had to be 12%.”

So there you have it. We got confirmation on live TV that Shaq was basically as heavy as 2 baby elephants when he was throwing down dunks on those despairing New Jersey Nets in the 2002 NBA Finals.

Also Read: “Kyrie Irving is a video game”: Magic Johnson and Isiah Thomas commend Nets guard for leading his team during James Harden’s absence

About the author

Amulya Shekhar

Amulya Shekhar

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Amulya Shekhar is a sports junkie who thrives on the thrills and frills of live sports action across basketball, football (the American variant works too), parkour, adventure sports. He believes sports connect us to our best selves, and he hopes to help people experience sports more holistically.

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