Tom Brady Explains How Flag Football Could Grow Like the NFL With “Little Modifications”

Flag football is preparing for its Olympic debut in 2028, and the growth of the sport to new pastures is the mission in everyone’s mind. The National Football League, meanwhile, continues to invest in its global expansion. Tom Brady believes the growth envisaged by all may hinge on a few strategic tweaks rather than a complete overhaul of the game.

Speaking after the inaugural Fanatics Flag Football Classic at BMO Stadium in Los Angeles, Brady outlined how minor rule changes and stronger structural ties to traditional football could help flag football mirror the rise of the NFL itself.

Brady emphasized that the ethos of football — values such as competitive spirit, camaraderie, and skill — already exists in flag football. And he believes the sport could become more engaging for spectators by adjusting certain rules to encourage a more dynamic passing game.

“I would love to see a little modification to some of the rules to bring a little more passing into it,” Brady said. “People really want to see those skill elements.”

Currently governed by the International Federation of American Football, flag football is played in a fast-paced five-on-five format that prioritizes speed and agility over physical contact. Brady suggested blending elements of seven-on-seven football with traditional flag rules to create a hybrid that more closely resembles the structure fans associate with the NFL.

“How do you grow globally when people don’t really want to play tackle football?” said Brady. “Flag is the answer, but it has to be exciting to watch every single day.”

Flag football’s inclusion in Los Angeles 2028 is the biggest moment in the sport’s history. The Olympic format will feature a condensed field, no linemen, and strict contact restrictions. These elements make the game faster but also fundamentally different from tackle football.

One of Brady’s more ambitious ideas involves leaning into the NFL’s existing conference structure. He floated the idea of staging future exhibitions featuring American Football Conference versus National Football Conference teams, with elite international flag players on the teams.

Such a format, he argued, could simultaneously boost visibility for the sport and create a bridge between professional tackle football and the growing global flag football community. Brady also credited commissioner Roger Goodell and the NFL for backing initiatives designed to elevate flag football.

The league has increasingly positioned flag football as a safer, more accessible entry point into the sport, especially in regions where full-contact football has struggled to gain traction. The Fanatics exhibition itself demonstrated that elite NFL talent cannot easily dominate in the flag format.

The United States Men’s National Flag Football Team swept the tournament, defeating teams stacked with current and former NFL stars by a combined score of 106–44.

Quarterback Darrell Doucette delivered a standout performance, throwing for multiple touchdowns and showcasing the precision, quick decision-making, and spatial awareness that define the flag game. The results underscored Brady’s own admission that traditional football players are “probably way behind” in understanding the sport’s nuances.